P90X Update: Lions, Plyo, and Yoga, Oh My.

Posted in Exercise

Quick update.

I feel like I need to count this week as the beginning of my round 1 of P90X, as feel so much better of that week of shock and awe on my body. I’ve made sure I’ve been receiving my chiropractic adjustments, and it’s helped me feel and move better.

My chest and back workout went great, and I made it through all of plyometrics. The big test will be Yoga X this week, as I struggled in a big way last week. My poor triceps.

My diet has been going strong, although I need to up my caloric intake to hit the weight goal.

Anyways, looking forward to getting this first month under my belt.

Bring it.

Dr Graeme Gibson, D.C.
Seattle Chiropractor

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Dr. Graeme Gibson D.C.


3 comments

  1. Mary Miller Petteys
    March 27, 2010

    Sounds like good stuff! What type of Yoga are you doing?

  2. graeme
    March 27, 2010

    Hi Mary,

    The Yoga is basically what is considered Power Vinyasa. I wouldn’t consider it advanced, but there is about 30 minutes that is very challenging. I am going to do it tomorrow, and play hockey as well.

    Wish me luck.

    Our challenge is still on on those stairs. I’m training hard for it.

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