P90X Seattle Chiropractor Challenge Update: Celebrate a Cheat day

Posted by Dr. Graeme Gibson D.C.

Well, since Thursday I have only been able to get in one day of exercise. That was a few hours of playing street hocket on Saturday afternoon. The best thing is, I am feeling great while playing, and the best is still to come. I am quite sore still the next day, but I feel it might have more to do with my hydration levels, and possibly lacking some supplementation and protein intake. With our...