If any of you have followed my most recent hockey related injury, you may have already seen a couple of these photos. While I don’t want to upset my wife more than she already is, I am glad to be part of such a great group of friends.Read More >
Exercise
Time to throw in the towel: My Sports Injury Saga
My father and I still have a laugh about the description someone once used about famously tough hockey player, Wendel Clark, to describe his overall condition. An eggshell of a man. This seemed extremely funny a few years ago, but after many acute and chronic injuries I seemRead More >
Chek Out This Guy At 50
I wanted to thank chiropractor , Dr. Don Clum, D.C. for inspiring to start posting on my blog again. His recent video of his daughter doing an impressive squat press, and commentary on the benefits of children weightlifting at an early age made me research the topic aRead More >
Brand New Seattle Chiropractic P90X Challenge
Boy, what a terrible yet fantastic years 2009 and 2010 have been. I have been off the radar for much of 2010: No exercise, No sleep, No blog updates, and plenty of excuses. Here are just a few: Starting in August of 2009 I was punched in theRead More >
Pressed Pause on the P90X Seattle Chiropractor Challenge
Boy I was going good for a while, but will have to restart the progress in the P90X Seattle Chiropractor Challange on Monday, at the earliest. I remember being, what I recognize now, an extremely overconfident 18 year old, at home on the couch wondering why everyone doesn’tRead More >
P90X Seattle Chiropractor Challenge Update: Celebrate a Cheat day
Well, since Thursday I have only been able to get in one day of exercise. That was a few hours of playing street hocket on Saturday afternoon. The best thing is, I am feeling great while playing, and the best is still to come. I am quite soreRead More >
P90X Seattle Chiropractor Challenge: Yoga One on One
So after a grace period due to the East versus West hockey game, I have hit the Seattle Chiropractor challenge hard since Tuesday. Shoulders and Arms – Check Yoga One on One – Check Legs and Back – Check. I felt a little wobbly went I arrived atRead More >
Seattle Street Hockey East Vs. West 2010
Well the first annual Seattle Street Hockey East vs. West game went off without a hitch. It was a hard battled event, but had less intensity than the Canada Vs. USA annual game. Melding the teams this way made the game a tad friendlier, and the best ofRead More >
P90X Seattle Chiropractor Challenge Update: Fail
I didn’t work out yesterday. I admit it. I don’t think my Seattle Chiropractor Challenge is a failure yet, as I am still getting in great shape. It was so much easier when I had almost no responsibilities in my life. Go figure. I’ve been having ridiculous sinusRead More >
Video Slideshow: Gordie Goes for his Yellow Belt
As some of you may know, our 3 year old son has been in Tae Kwon Do lessons at Martial Sports on the south side of Queen Anne Hill. He has had a blast the last few months, and I highly recommend the place. For the past monthRead More >
P90X Update for Seattle Chiropractor Challenge: Kenpo X
Following my Legs and Back routine last week, it was time for Kenpo X. However, my legs and work schedule had other ideas. So Kenpo X happened today. The great thing was it is an easy work out once again. Instead of struggling through it like I haveRead More >
Scale Fail: P90X Weighin for the Seattle Chiropractor Challenge
One of the greatest things about the P90X workout are the objective measurements you initially take when you start the program. They keep you accountable. They can keep you motivated. They don’t lie. With the recent Seattle Chiropractor Challenge, I skipped most of these tests, since I knewRead More >
P90X* Seattle Chiropractic Challenge Mulligan
I feel like I have made some huge strides the past couple weeks with p90x. My diet has been strong, and my workouts are getting better. Did you notice the Roger Maris/Barry Bonds asterisk? Even though I had done a great job getting started, I am going toRead More >
P90X Update: Lions, Plyo, and Yoga, Oh My.
Quick update. I feel like I need to count this week as the beginning of my round 1 of P90X, as feel so much better of that week of shock and awe on my body. I’ve made sure I’ve been receiving my chiropractic adjustments, and it’s helped meRead More >
Like Father Like Son – P90X update
Seattle Chiropractor Stretching