Boy, what a terrible yet fantastic years 2009 and 2010 have been. I have been off the radar for much of 2010: No exercise, No sleep, No blog updates, and plenty of excuses. Here are just a few: Starting in August of 2009 I was punched in theRead More >
Pressed Pause on the P90X Seattle Chiropractor Challenge
Boy I was going good for a while, but will have to restart the progress in the P90X Seattle Chiropractor Challange on Monday, at the earliest. I remember being, what I recognize now, an extremely overconfident 18 year old, at home on the couch wondering why everyone doesn’tRead More >
P90X Seattle Chiropractor Challenge Update: Celebrate a Cheat day
Well, since Thursday I have only been able to get in one day of exercise. That was a few hours of playing street hocket on Saturday afternoon. The best thing is, I am feeling great while playing, and the best is still to come. I am quite soreRead More >
P90X Seattle Chiropractor Challenge: Yoga One on One
So after a grace period due to the East versus West hockey game, I have hit the Seattle Chiropractor challenge hard since Tuesday. Shoulders and Arms – Check Yoga One on One – Check Legs and Back – Check. I felt a little wobbly went I arrived atRead More >
P90X Seattle Chiropractor Challenge Update: Fail
I didn’t work out yesterday. I admit it. I don’t think my Seattle Chiropractor Challenge is a failure yet, as I am still getting in great shape. It was so much easier when I had almost no responsibilities in my life. Go figure. I’ve been having ridiculous sinusRead More >
P90X Update for Seattle Chiropractor Challenge: Kenpo X
Following my Legs and Back routine last week, it was time for Kenpo X. However, my legs and work schedule had other ideas. So Kenpo X happened today. The great thing was it is an easy work out once again. Instead of struggling through it like I haveRead More >
Scale Fail: P90X Weighin for the Seattle Chiropractor Challenge
One of the greatest things about the P90X workout are the objective measurements you initially take when you start the program. They keep you accountable. They can keep you motivated. They don’t lie. With the recent Seattle Chiropractor Challenge, I skipped most of these tests, since I knewRead More >
P90X* Seattle Chiropractic Challenge Mulligan
I feel like I have made some huge strides the past couple weeks with p90x. My diet has been strong, and my workouts are getting better. Did you notice the Roger Maris/Barry Bonds asterisk? Even though I had done a great job getting started, I am going toRead More >
P90X Update: Lions, Plyo, and Yoga, Oh My.
Quick update. I feel like I need to count this week as the beginning of my round 1 of P90X, as feel so much better of that week of shock and awe on my body. I’ve made sure I’ve been receiving my chiropractic adjustments, and it’s helped meRead More >
Like Father Like Son – P90X update
Seattle Chiropractor Stretching
P90X Chiropractic Challenge: Update
Two days down and 88 more to go. Hoping this post will help keep me accountable. My diet has been on target, although I should be getting in a few more calories. My body hasn’t been used to much exercise for a while and the fatigue I feltRead More >
Seattle Chiropractic P90X Challenge Begins.
Monday was the start date, and I feel lucky to have gotten my first missed workout out of the way. New start date for P90X, today, 03/16/2010. I am going to do my best to document my journey. It isn’t my first go round with the P90X workout,Read More >
How many of us will be obese by 2015?!?
The nutrition trend continues. At this point it seems my blog is focusing far more on nutrition, when chiropractic should be the main topic. However, health and wellness through chiropractic includes excellent nutrition, and discussion of the struggles many people have with nutrition and obesity in the UnitedRead More >
P90X and Crossfit Athletes Beware
Chiropractic and the exercise program P90x go extremely well together. My wife and I are both P90x graduates, and absolutely loved the challenge of the program, as well as the results for our health. I have lost count on how many people I have recommended the program to,Read More >